If you:

~ experienced trauma as a child

~ are socially awkward

~ dread family (or any other person)

~ feel stressed often (especially in public or trying to accomplish anything)

~ lose "you" when you get around others

~ feel insecure almost all the time

~ love being in nature or around animals because 'exhale'

You have learned to:

~ balance the insanities

~ survive

~ just get through

~ shadow box

~ feel afraid if everyone or everything

~ doubt yourself

~ feel unsure

~ need to be right, not f* up

~ see the world as an unsafe place